When it comes to health-boosting food combinations, few are as powerful as black pepper and tomatoes. Black pepper, often called the “king of spices,” does more than add a spicy kick to your dishes—it plays a surprising role in enhancing the absorption of lycopene, the antioxidant powerhouse found in tomatoes.

Organic oats tend to have higher levels of certain nutrients compared to conventionally grown oats, thanks to the farming practices that focus on soil health and sustainability. While exact nutrient differences can vary depending on the specific growing conditions, minerals, omega-3 fatty acids, protein, and antioxidants are some of the nutrients that may be higher in organic oats.

Fruit oils like olive oil, avocado oil, and coconut oil often contain phytonutrients and antioxidants, which are beneficial for your health. Here is a deeper dive into which nutrients are in which oils.

We all know fats are important in one’s diet. But where are you getting them from? When we talk about fats, it’s important to understand that different fats have different effects on the body.

Healthy fats, such as those found in fruit oils (like olive, coconut, palm or avocado oil) and naturally occurring saturated fats, are better than processed seed oils.

Learn more about the scientifically-proven benefits of probiotics.