Fruit oils like olive oil, avocado oil, and coconut oil often contain phytonutrients and antioxidants, which are beneficial for your health. Here is a deeper dive into which nutrients are in which oils.

We all know fats are important in one’s diet. But where are you getting them from? When we talk about fats, it’s important to understand that different fats have different effects on the body.

Healthy fats, such as those found in fruit oils (like olive, coconut, palm or avocado oil) and naturally occurring saturated fats, are better than processed seed oils.

Hiring a private chef with a flair for healthy gourmet food is the way to go for convenience, taste and health. It can save time, reduce stress, and ensure that meals are clean, delicious, and tailored to specific needs. Your taste buds—and your family—will thank you!