Wonderful experience at RECESS Montréal’s first social thermal station in Griffintown. The 75-minute guided circuit features a coliseum-style sauna with bright, spicy ginger and yuzu aromatics complemented by rosemary, a cold plunge, and an immersive lounge for a complete therapeutic reset. Aromatherapy enhances relaxation and holistic wellness. Thermotherapy aids muscle relaxation, circulation, and pain relief; the cold plunge reduces inflammation and accelerates recovery.