Organic oats tend to have higher levels of certain nutrients compared to conventionally grown oats, thanks to the farming practices that focus on soil health and sustainability. While exact nutrient differences can vary depending on the specific growing conditions, minerals, omega-3 fatty acids, protein, and antioxidants are some of the nutrients that may be higher in organic oats.

Organic products might cost a bit more, but think the perk like better health, a happier planet, and a feel-good boost from doing the right thing—are totally worth the splurge! Every time you put something organic in your cart, you’re doing a little good in the world.

Produced, distributed and consumed with integrity, they are the epitome of small-scale farming and fair-trade practices. The uniqueness of most superfoods - based on the criteria mentioned here - means they are tightly linked to a particular land and culture where it has been consumed for some time.